Hip Replacement Costs & Wait Times: Canada vs USA vs Mexico (2025)

Introduction Hip replacement is one of the most successful surgeries in modern medicine, with 90–95% of patients satisfied after recovery. But before you can enjoy that pain-free mobility, there are…

I made it

Active Journal

    Hi folks! Ir’s been a while, and here I am back to do some more journaling about my daily physical activities. I find it is a lot tougher…

What is Biohacking?

A lot of health conscious people are asking What is BioHacking these days. There are a few things you should be aware of before beginning any biohacking. Let’s start by…

drink water

What Can I Drink to Look Younger?

  What can I drink to look younger? When we think about looking younger, we initially think about the skin. But when looking at anti-aging, it is important to look…

anti aging

What Age Should You Start Anti-aging?

What age should you start anti-aging?   When we are young we rarely think about getting old. We are strong, vital and healthy and our skin is supple and wrinkle…

anti aging skin care

How Can I Stop My Face From Aging?

How can I stop my face from aging? Nobody wants to grow old. Unfortunately, we cannot do much about it. We can, however, delay the process of aging by making…

anti aging

Home Remedies for Anti-aging

Home remedies for anti-aging Did you know there are many ways to keep looking young that do not always involve surgery? It’s true! Read on for some great tips on…

Okanagan cycling

Anti-aging for Men

Anti-aging for men Just because you are a man doesn’t mean you can’t look after yourself and how you look. Just like women, men want to look their best; which…

tips for working out

4 Best Tips for Working Out

  It takes time to get fit and stay fit., so we have 4 best tips for working out to help you have a great start.  You can’t accomplish everything…

myra canyon trestles

Myra Canyon Trestles Ride

My wife and I made a return to Myra Canyon trestles and it was a great afternoon. Railtrail Overview Railroad cycling trails are a unique and growing phenomenon in North…