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11 family hip & knee replacements have given us a unique perspective on the entire joint replacement journey — from prehab and preparing for surgery through recovery, rehabilitation, and getting back to the life you want to live. The Hip Hiker turns that real-world experience into practical guidance, tools, and resources to help you prepare smarter, recover stronger, and move forward with confidence.

I created The Hip Hiker  to support people at every stage of the hip and knee replacement journey — from exploring non-surgical options, to preparing for joint replacement surgery, to navigating recovery and building an active life after rehabilitation.

The mission is simple:
to provide clear, practical guidance based on real experience, curated research and standard practices so you can make informed decisions, recover with confidence, and stay active for the long term.

Inside HipHiker you will find these major elements :

Hip and Knee Replacement Guide

If you’re considering joint replacement or preparing for surgery, this section covers:

  • Symptoms and decision timing

  • Surgeon questions and prep

  • Home setup and recovery planning

👉 Hip and Knee Replacement Guide

Hip and Knee Replacement Recovery Roadmap

Recovery doesn’t follow a straight line.

Here you’ll find:

  • Week-by-week recovery milestones

  • Pain, stiffness, and mobility guidance

  • Common setbacks after hip or knee replacement

👉 Recovery Roadmap

Staying Active After Hip or Knee Replacement

Life doesn’t stop after surgery.

Explore:

  • Hiking, walking, cycling, and swimming after joint replacement

  • Long-term joint protection

  • Active aging with confidence

👉 Thriving Long-Term

Avoid, Delay, or Wish I Had it Yesterday?

Delaying, or considering avoiding , joint replacement surgery is a question on most candidates’ minds.  Take a tour through guided decision making and understand all of the options before making an informed decision.

Delaying Joint Replacement : Understanding Your Options for Joint Replacement Surgery

My Hip Replacement Recovery Story

Real experience matters.

I share what worked for me and my family, what surprised me, and what I wish I’d known — so you can move forward informed and confident.

👉 Why Listen to Me