Today was the start of my journaling journey. I will attempt to record my daily activities in this post. There will be other posts as time goes on of what I refer to as my ‘Destination’ Hikes, Bikes, or Kayaking outings. As each of those is more of a stand-alone event, they will be separate … Read more
We are all aware that cycling is beneficial to our physical health. It boosts cardiovascular fitness, burns fat, strengthens muscles, and improves circulation. What about our mental health, though? The relationship between exercise and better mental health is not new; multiple research have shown it throughout the years. However, as the amount of data expands, … Read more
Cycling is beneficial to everyone, from four-year-old children to elderly people. It’s not only a great way to have some healthy fun, but it also offers a lot of health advantages. Bicycling is an effective and enjoyable physical activity that provides several benefits. Below are ten advantages to be enjoyed by including cycling to your … Read more